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Half Marathon Pace Calculator

A half marathon is 13.1 miles (21.0975 km) — long enough that pacing errors compound, short enough that you can hold a genuinely quick rhythm. This half marathon pace calculator converts any goal finish time into pace per mile and per kilometer, with a full mile-by-mile split chart for race day.

Choose a goal time below for the complete 13-mile split table, halfway checkpoint, and a negative-split pacing option.

Popular Half Marathon goal times

Half marathon pace chart

Every half marathon goal time from 1:05 to 2:45 with the required pace per mile and per kilometer. Tap any row for the complete mile-by-mile splits.

Goal timePace per milePace per km
Sub 1:054:57 /mi3:05 /km
Sub 1:075:07 /mi3:11 /km
Sub 1:095:16 /mi3:16 /km
Sub 1:115:25 /mi3:22 /km
Sub 1:135:34 /mi3:28 /km
Sub 1:155:43 /mi3:33 /km
Sub 1:175:52 /mi3:39 /km
Sub 1:196:02 /mi3:45 /km
Sub 1:216:11 /mi3:50 /km
Sub 1:236:20 /mi3:56 /km
Sub 1:256:29 /mi4:02 /km
Sub 1:276:38 /mi4:07 /km
Sub 1:296:47 /mi4:13 /km
Sub 1:316:56 /mi4:19 /km
Sub 1:337:06 /mi4:24 /km
Sub 1:357:15 /mi4:30 /km
Sub 1:377:24 /mi4:36 /km
Sub 1:397:33 /mi4:42 /km
Sub 1:417:42 /mi4:47 /km
Sub 1:437:51 /mi4:53 /km
Sub 1:458:01 /mi4:59 /km
Sub 1:478:10 /mi5:04 /km
Sub 1:498:19 /mi5:10 /km
Sub 1:518:28 /mi5:16 /km
Sub 1:538:37 /mi5:21 /km
Sub 1:558:46 /mi5:27 /km
Sub 1:578:55 /mi5:33 /km
Sub 1:599:05 /mi5:38 /km
Sub 2:019:14 /mi5:44 /km
Sub 2:039:23 /mi5:50 /km
Sub 2:059:32 /mi5:55 /km
Sub 2:079:41 /mi6:01 /km
Sub 2:099:50 /mi6:07 /km
Sub 2:119:60 /mi6:13 /km
Sub 2:1310:09 /mi6:18 /km
Sub 2:1510:18 /mi6:24 /km
Sub 2:1710:27 /mi6:30 /km
Sub 2:1910:36 /mi6:35 /km
Sub 2:2110:45 /mi6:41 /km
Sub 2:2310:54 /mi6:47 /km
Sub 2:2511:04 /mi6:52 /km
Sub 2:2711:13 /mi6:58 /km
Sub 2:2911:22 /mi7:04 /km
Sub 2:3111:31 /mi7:09 /km
Sub 2:3311:40 /mi7:15 /km
Sub 2:3511:49 /mi7:21 /km
Sub 2:3711:59 /mi7:26 /km
Sub 2:3912:08 /mi7:32 /km
Sub 2:4112:17 /mi7:38 /km
Sub 2:4312:26 /mi7:44 /km
Sub 2:4512:35 /mi7:49 /km

Half Marathon pacing FAQ

More pace calculators: 5K pace calculator · 10K pace calculator · Marathon pace calculator