All calculators

10K Pace Calculator

A 10K is 6.2 miles — a distance that rewards discipline early and courage late. This 10K pace calculator turns any goal finish time into the pace per mile and per kilometer you need, plus mile-by-mile splits so you know exactly where you should be at every marker.

Pick a goal time below for the full split table and a negative-split option for racing the second half faster.

Popular 10K goal times

10K pace chart

Every 10K goal time from 28 to 65 minutes with the required pace per mile and per kilometer. Tap any row for the complete mile-by-mile splits.

Goal timePace per milePace per km
Sub 28 minutes4:30 /mi2:48 /km
Sub 29 minutes4:40 /mi2:54 /km
Sub 30 minutes4:50 /mi3:00 /km
Sub 31 minutes4:59 /mi3:06 /km
Sub 32 minutes5:09 /mi3:12 /km
Sub 33 minutes5:19 /mi3:18 /km
Sub 34 minutes5:28 /mi3:24 /km
Sub 35 minutes5:38 /mi3:30 /km
Sub 36 minutes5:48 /mi3:36 /km
Sub 37 minutes5:57 /mi3:42 /km
Sub 38 minutes6:07 /mi3:48 /km
Sub 39 minutes6:17 /mi3:54 /km
Sub 40 minutes6:26 /mi4:00 /km
Sub 41 minutes6:36 /mi4:06 /km
Sub 42 minutes6:46 /mi4:12 /km
Sub 43 minutes6:55 /mi4:18 /km
Sub 44 minutes7:05 /mi4:24 /km
Sub 45 minutes7:15 /mi4:30 /km
Sub 46 minutes7:24 /mi4:36 /km
Sub 47 minutes7:34 /mi4:42 /km
Sub 48 minutes7:43 /mi4:48 /km
Sub 49 minutes7:53 /mi4:54 /km
Sub 50 minutes8:03 /mi5:00 /km
Sub 51 minutes8:12 /mi5:06 /km
Sub 52 minutes8:22 /mi5:12 /km
Sub 53 minutes8:32 /mi5:18 /km
Sub 54 minutes8:41 /mi5:24 /km
Sub 55 minutes8:51 /mi5:30 /km
Sub 56 minutes9:01 /mi5:36 /km
Sub 57 minutes9:10 /mi5:42 /km
Sub 58 minutes9:20 /mi5:48 /km
Sub 59 minutes9:30 /mi5:54 /km
Sub 1:009:39 /mi6:00 /km
Sub 1:019:49 /mi6:06 /km
Sub 1:029:59 /mi6:12 /km
Sub 1:0310:08 /mi6:18 /km
Sub 1:0410:18 /mi6:24 /km
Sub 1:0510:28 /mi6:30 /km

10K pacing FAQ

More pace calculators: 5K pace calculator · Half Marathon pace calculator · Marathon pace calculator