10K pace calculator
10K Pace Calculator: Sub 58 minutes
Required pace
9:20/mi
5:48 per km
10K · Sub 58 minutesMile-by-mile splits
- Mile 19:209:20
- Mile 29:2018:40
- Mile 39:2028:00
- Mile 49:2037:20
- Mile 59:2046:40
- Mile 69:2056:00
- Finish (6.2 mi)2:0058:00
Most 10K runners cross somewhere near Sub 58 minutes — 5:48/km when even. Consistency on easy runs, with tempo work when ready, is the common path. Memorize a few mile splits above so race day feels familiar, not foreign.