10K pace calculator

10K Pace Calculator: Sub 58 minutes

Required pace

9:20/mi

5:48 per km

10K · Sub 58 minutes

Mile-by-mile splits

  • Mile 1
    9:209:20
  • Mile 2
    9:2018:40
  • Mile 3
    9:2028:00
  • Mile 4
    9:2037:20
  • Mile 5
    9:2046:40
  • Mile 6
    9:2056:00
  • Finish (6.2 mi)
    2:0058:00

Most 10K runners cross somewhere near Sub 58 minutes — 5:48/km when even. Consistency on easy runs, with tempo work when ready, is the common path. Memorize a few mile splits above so race day feels familiar, not foreign.

Nearby goal times

Full 10K pace chart

Sub 58 minutes 10K FAQ