Marathon pace calculator

Marathon Pace Calculator: Sub 2:39

Required pace

6:04/mi

3:46 per km

Marathon · Sub 2:39

Mile-by-mile splits

  • Mile 1
    6:046:04
  • Mile 2
    6:0412:08
  • Mile 3
    6:0418:12
  • Mile 4
    6:0424:15
  • Mile 5
    6:0430:19
  • Mile 6
    6:0436:23
  • Mile 7
    6:0442:27
  • Mile 8
    6:0448:31
  • Mile 9
    6:0454:35
  • Mile 10
    6:041:00:39
  • Mile 11
    6:041:06:42
  • Mile 12
    6:041:12:46
  • Mile 13
    6:041:18:50
  • Mile 14
    6:041:24:54
  • Mile 15
    6:041:30:58
  • Mile 16
    6:041:37:02
  • Mile 17
    6:041:43:06
  • Mile 18
    6:041:49:10
  • Mile 19
    6:041:55:13
  • Mile 20
    6:042:01:17
  • Mile 21
    6:042:07:21
  • Mile 22
    6:042:13:25
  • Mile 23
    6:042:19:29
  • Mile 24
    6:042:25:33
  • Mile 25
    6:042:31:37
  • Mile 26
    6:042:37:40
  • Finish (26.2 mi)
    1:202:39:00

Few runners crack Sub 2 hours 39 minutes at the Marathon; 3:46/km is the rhythm. Holding this effort takes deliberate speed sessions layered on consistent mileage. Glance at the mile markers above when you want a feel for each segment.

Nearby goal times

Full marathon pace chart

Sub 2:39 Marathon FAQ