Marathon pace calculator

Marathon Pace Calculator: Sub 2:44

Required pace

6:15/mi

3:53 per km

Marathon · Sub 2:44

Mile-by-mile splits

  • Mile 1
    6:156:15
  • Mile 2
    6:1512:31
  • Mile 3
    6:1518:46
  • Mile 4
    6:1525:01
  • Mile 5
    6:1531:17
  • Mile 6
    6:1537:32
  • Mile 7
    6:1543:47
  • Mile 8
    6:1550:02
  • Mile 9
    6:1556:18
  • Mile 10
    6:151:02:33
  • Mile 11
    6:151:08:48
  • Mile 12
    6:151:15:04
  • Mile 13
    6:151:21:19
  • Mile 14
    6:151:27:34
  • Mile 15
    6:151:33:50
  • Mile 16
    6:151:40:05
  • Mile 17
    6:151:46:20
  • Mile 18
    6:151:52:35
  • Mile 19
    6:151:58:51
  • Mile 20
    6:152:05:06
  • Mile 21
    6:152:11:21
  • Mile 22
    6:152:17:37
  • Mile 23
    6:152:23:52
  • Mile 24
    6:152:30:07
  • Mile 25
    6:152:36:23
  • Mile 26
    6:152:42:38
  • Finish (26.2 mi)
    1:222:44:00

Few runners crack Sub 2 hours 44 minutes at the Marathon; 3:53/km is the rhythm. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 2:44 Marathon FAQ