Marathon pace calculator
Marathon Pace Calculator: Sub 3:11
Required pace
7:17/mi
4:32 per km
Marathon · Sub 3:11Mile-by-mile splits
- Mile 17:177:17
- Mile 27:1714:34
- Mile 37:1721:51
- Mile 47:1729:08
- Mile 57:1736:25
- Mile 67:1743:43
- Mile 77:1751:00
- Mile 87:1758:17
- Mile 97:171:05:34
- Mile 107:171:12:51
- Mile 117:171:20:08
- Mile 127:171:27:25
- Mile 137:171:34:42
- Mile 147:171:41:59
- Mile 157:171:49:16
- Mile 167:171:56:33
- Mile 177:172:03:51
- Mile 187:172:11:08
- Mile 197:172:18:25
- Mile 207:172:25:42
- Mile 217:172:32:59
- Mile 227:172:40:16
- Mile 237:172:47:33
- Mile 247:172:54:50
- Mile 257:173:02:07
- Mile 267:173:09:24
- Finish (26.2 mi)1:363:11:00
A Sub 3 hours 11 minutes Marathon puts you ahead of most recreational fields at 4:32/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Glance at the mile markers above when you want a feel for each segment.