Marathon pace calculator

Marathon Pace Calculator: Sub 3:34

Required pace

8:10/mi

5:04 per km

Marathon · Sub 3:34

Mile-by-mile splits

  • Mile 1
    8:108:10
  • Mile 2
    8:1016:19
  • Mile 3
    8:1024:29
  • Mile 4
    8:1032:39
  • Mile 5
    8:1040:49
  • Mile 6
    8:1048:58
  • Mile 7
    8:1057:08
  • Mile 8
    8:101:05:18
  • Mile 9
    8:101:13:28
  • Mile 10
    8:101:21:37
  • Mile 11
    8:101:29:47
  • Mile 12
    8:101:37:57
  • Mile 13
    8:101:46:06
  • Mile 14
    8:101:54:16
  • Mile 15
    8:102:02:26
  • Mile 16
    8:102:10:36
  • Mile 17
    8:102:18:45
  • Mile 18
    8:102:26:55
  • Mile 19
    8:102:35:05
  • Mile 20
    8:102:43:15
  • Mile 21
    8:102:51:24
  • Mile 22
    8:102:59:34
  • Mile 23
    8:103:07:44
  • Mile 24
    8:103:15:53
  • Mile 25
    8:103:24:03
  • Mile 26
    8:103:32:13
  • Finish (26.2 mi)
    1:473:34:00

A Sub 3 hours 34 minutes Marathon is a respectable recreational finish at 5:04/km. Regular easy running with sprinkled tempo efforts tends to build this fitness. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 3:34 Marathon FAQ