Marathon pace calculator

Marathon Pace Calculator: Sub 2:49

Required pace

6:27/mi

4:00 per km

Marathon · Sub 2:49

Mile-by-mile splits

  • Mile 1
    6:276:27
  • Mile 2
    6:2712:53
  • Mile 3
    6:2719:20
  • Mile 4
    6:2725:47
  • Mile 5
    6:2732:14
  • Mile 6
    6:2738:40
  • Mile 7
    6:2745:07
  • Mile 8
    6:2751:34
  • Mile 9
    6:2758:01
  • Mile 10
    6:271:04:27
  • Mile 11
    6:271:10:54
  • Mile 12
    6:271:17:21
  • Mile 13
    6:271:23:48
  • Mile 14
    6:271:30:14
  • Mile 15
    6:271:36:41
  • Mile 16
    6:271:43:08
  • Mile 17
    6:271:49:35
  • Mile 18
    6:271:56:01
  • Mile 19
    6:272:02:28
  • Mile 20
    6:272:08:55
  • Mile 21
    6:272:15:22
  • Mile 22
    6:272:21:48
  • Mile 23
    6:272:28:15
  • Mile 24
    6:272:34:42
  • Mile 25
    6:272:41:09
  • Mile 26
    6:272:47:35
  • Finish (26.2 mi)
    1:252:49:00

A Sub 2 hours 49 minutes Marathon puts you ahead of most recreational fields at 4:00/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Glance at the mile markers above when you want a feel for each segment.

Nearby goal times

Full marathon pace chart

Sub 2:49 Marathon FAQ