Marathon pace calculator

Marathon Pace Calculator: Sub 2:50

Required pace

6:29/mi

4:02 per km

Marathon · Sub 2:50

Mile-by-mile splits

  • Mile 1
    6:296:29
  • Mile 2
    6:2912:58
  • Mile 3
    6:2919:27
  • Mile 4
    6:2925:56
  • Mile 5
    6:2932:25
  • Mile 6
    6:2938:54
  • Mile 7
    6:2945:23
  • Mile 8
    6:2951:52
  • Mile 9
    6:2958:21
  • Mile 10
    6:291:04:50
  • Mile 11
    6:291:11:19
  • Mile 12
    6:291:17:48
  • Mile 13
    6:291:24:17
  • Mile 14
    6:291:30:46
  • Mile 15
    6:291:37:16
  • Mile 16
    6:291:43:45
  • Mile 17
    6:291:50:14
  • Mile 18
    6:291:56:43
  • Mile 19
    6:292:03:12
  • Mile 20
    6:292:09:41
  • Mile 21
    6:292:16:10
  • Mile 22
    6:292:22:39
  • Mile 23
    6:292:29:08
  • Mile 24
    6:292:35:37
  • Mile 25
    6:292:42:06
  • Mile 26
    6:292:48:35
  • Finish (26.2 mi)
    1:252:50:00

A Sub 2 hours 50 minutes Marathon puts you ahead of most recreational fields at 4:02/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 2:50 Marathon FAQ