Marathon pace calculator

Marathon Pace Calculator: Sub 4:00

Required pace

9:09/mi

5:41 per km

Marathon · Sub 4:00

Mile-by-mile splits

  • Mile 1
    9:099:09
  • Mile 2
    9:0918:18
  • Mile 3
    9:0927:28
  • Mile 4
    9:0936:37
  • Mile 5
    9:0945:46
  • Mile 6
    9:0954:55
  • Mile 7
    9:091:04:05
  • Mile 8
    9:091:13:14
  • Mile 9
    9:091:22:23
  • Mile 10
    9:091:31:32
  • Mile 11
    9:091:40:41
  • Mile 12
    9:091:49:51
  • Mile 13
    9:091:59:00
  • Mile 14
    9:092:08:09
  • Mile 15
    9:092:17:18
  • Mile 16
    9:092:26:28
  • Mile 17
    9:092:35:37
  • Mile 18
    9:092:44:46
  • Mile 19
    9:092:53:55
  • Mile 20
    9:093:03:05
  • Mile 21
    9:093:12:14
  • Mile 22
    9:093:21:23
  • Mile 23
    9:093:30:32
  • Mile 24
    9:093:39:41
  • Mile 25
    9:093:48:51
  • Mile 26
    9:093:58:00
  • Finish (26.2 mi)
    2:004:00:00

An average Marathon finish lands near Sub 4 hours 0 minutes, or 5:41 per km. Regular easy running with sprinkled tempo efforts tends to build this fitness. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 4:00 Marathon FAQ