Marathon pace calculator

Marathon Pace Calculator: Sub 4:15

Required pace

9:44/mi

6:03 per km

Marathon · Sub 4:15

Mile-by-mile splits

  • Mile 1
    9:449:44
  • Mile 2
    9:4419:27
  • Mile 3
    9:4429:11
  • Mile 4
    9:4438:54
  • Mile 5
    9:4448:38
  • Mile 6
    9:4458:21
  • Mile 7
    9:441:08:05
  • Mile 8
    9:441:17:48
  • Mile 9
    9:441:27:32
  • Mile 10
    9:441:37:16
  • Mile 11
    9:441:46:59
  • Mile 12
    9:441:56:43
  • Mile 13
    9:442:06:26
  • Mile 14
    9:442:16:10
  • Mile 15
    9:442:25:53
  • Mile 16
    9:442:35:37
  • Mile 17
    9:442:45:20
  • Mile 18
    9:442:55:04
  • Mile 19
    9:443:04:47
  • Mile 20
    9:443:14:31
  • Mile 21
    9:443:24:15
  • Mile 22
    9:443:33:58
  • Mile 23
    9:443:43:42
  • Mile 24
    9:443:53:25
  • Mile 25
    9:444:03:09
  • Mile 26
    9:444:12:52
  • Finish (26.2 mi)
    2:084:15:00

An average Marathon finish lands near Sub 4 hours 15 minutes, or 6:03 per km. Regular easy running with sprinkled tempo efforts tends to build this fitness. Glance at the mile markers above when you want a feel for each segment.

Nearby goal times

Full marathon pace chart

Sub 4:15 Marathon FAQ