Marathon pace calculator

Marathon Pace Calculator: Sub 2:34

Required pace

5:52/mi

3:39 per km

Marathon · Sub 2:34

Mile-by-mile splits

  • Mile 1
    5:525:52
  • Mile 2
    5:5211:45
  • Mile 3
    5:5217:37
  • Mile 4
    5:5223:30
  • Mile 5
    5:5229:22
  • Mile 6
    5:5235:15
  • Mile 7
    5:5241:07
  • Mile 8
    5:5246:59
  • Mile 9
    5:5252:52
  • Mile 10
    5:5258:44
  • Mile 11
    5:521:04:37
  • Mile 12
    5:521:10:29
  • Mile 13
    5:521:16:21
  • Mile 14
    5:521:22:14
  • Mile 15
    5:521:28:06
  • Mile 16
    5:521:33:59
  • Mile 17
    5:521:39:51
  • Mile 18
    5:521:45:44
  • Mile 19
    5:521:51:36
  • Mile 20
    5:521:57:28
  • Mile 21
    5:522:03:21
  • Mile 22
    5:522:09:13
  • Mile 23
    5:522:15:06
  • Mile 24
    5:522:20:58
  • Mile 25
    5:522:26:50
  • Mile 26
    5:522:32:43
  • Finish (26.2 mi)
    1:172:34:00

Few runners crack Sub 2 hours 34 minutes at the Marathon; 3:39/km is the rhythm. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 2:34 Marathon FAQ