Marathon pace calculator

Marathon Pace Calculator: Sub 2:32

Required pace

5:48/mi

3:36 per km

Marathon · Sub 2:32

Mile-by-mile splits

  • Mile 1
    5:485:48
  • Mile 2
    5:4811:36
  • Mile 3
    5:4817:24
  • Mile 4
    5:4823:11
  • Mile 5
    5:4828:59
  • Mile 6
    5:4834:47
  • Mile 7
    5:4840:35
  • Mile 8
    5:4846:23
  • Mile 9
    5:4852:11
  • Mile 10
    5:4857:58
  • Mile 11
    5:481:03:46
  • Mile 12
    5:481:09:34
  • Mile 13
    5:481:15:22
  • Mile 14
    5:481:21:10
  • Mile 15
    5:481:26:58
  • Mile 16
    5:481:32:45
  • Mile 17
    5:481:38:33
  • Mile 18
    5:481:44:21
  • Mile 19
    5:481:50:09
  • Mile 20
    5:481:55:57
  • Mile 21
    5:482:01:45
  • Mile 22
    5:482:07:33
  • Mile 23
    5:482:13:20
  • Mile 24
    5:482:19:08
  • Mile 25
    5:482:24:56
  • Mile 26
    5:482:30:44
  • Finish (26.2 mi)
    1:162:32:00

Few runners crack Sub 2 hours 32 minutes at the Marathon; 3:36/km is the rhythm. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 2:32 Marathon FAQ