Marathon pace calculator

Marathon Pace Calculator: Sub 2:53

Required pace

6:36/mi

4:06 per km

Marathon · Sub 2:53

Mile-by-mile splits

  • Mile 1
    6:366:36
  • Mile 2
    6:3613:12
  • Mile 3
    6:3619:48
  • Mile 4
    6:3626:24
  • Mile 5
    6:3632:59
  • Mile 6
    6:3639:35
  • Mile 7
    6:3646:11
  • Mile 8
    6:3652:47
  • Mile 9
    6:3659:23
  • Mile 10
    6:361:05:59
  • Mile 11
    6:361:12:35
  • Mile 12
    6:361:19:11
  • Mile 13
    6:361:25:47
  • Mile 14
    6:361:32:23
  • Mile 15
    6:361:38:58
  • Mile 16
    6:361:45:34
  • Mile 17
    6:361:52:10
  • Mile 18
    6:361:58:46
  • Mile 19
    6:362:05:22
  • Mile 20
    6:362:11:58
  • Mile 21
    6:362:18:34
  • Mile 22
    6:362:25:10
  • Mile 23
    6:362:31:46
  • Mile 24
    6:362:38:22
  • Mile 25
    6:362:44:57
  • Mile 26
    6:362:51:33
  • Finish (26.2 mi)
    1:272:53:00

A Sub 2 hours 53 minutes Marathon puts you ahead of most recreational fields at 4:06/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Glance at the mile markers above when you want a feel for each segment.

Nearby goal times

Full marathon pace chart

Sub 2:53 Marathon FAQ