Marathon pace calculator

Marathon Pace Calculator: Sub 2:55

Required pace

6:40/mi

4:09 per km

Marathon · Sub 2:55

Mile-by-mile splits

  • Mile 1
    6:406:40
  • Mile 2
    6:4013:21
  • Mile 3
    6:4020:01
  • Mile 4
    6:4026:42
  • Mile 5
    6:4033:22
  • Mile 6
    6:4040:03
  • Mile 7
    6:4046:43
  • Mile 8
    6:4053:24
  • Mile 9
    6:401:00:04
  • Mile 10
    6:401:06:45
  • Mile 11
    6:401:13:25
  • Mile 12
    6:401:20:06
  • Mile 13
    6:401:26:46
  • Mile 14
    6:401:33:27
  • Mile 15
    6:401:40:07
  • Mile 16
    6:401:46:48
  • Mile 17
    6:401:53:28
  • Mile 18
    6:402:00:09
  • Mile 19
    6:402:06:49
  • Mile 20
    6:402:13:30
  • Mile 21
    6:402:20:10
  • Mile 22
    6:402:26:50
  • Mile 23
    6:402:33:31
  • Mile 24
    6:402:40:11
  • Mile 25
    6:402:46:52
  • Mile 26
    6:402:53:32
  • Finish (26.2 mi)
    1:282:55:00

A Sub 2 hours 55 minutes Marathon puts you ahead of most recreational fields at 4:09/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Glance at the mile markers above when you want a feel for each segment.

Nearby goal times

Full marathon pace chart

Sub 2:55 Marathon FAQ