Marathon pace calculator

Marathon Pace Calculator: Sub 2:58

Required pace

6:47/mi

4:13 per km

Marathon · Sub 2:58

Mile-by-mile splits

  • Mile 1
    6:476:47
  • Mile 2
    6:4713:35
  • Mile 3
    6:4720:22
  • Mile 4
    6:4727:09
  • Mile 5
    6:4733:57
  • Mile 6
    6:4740:44
  • Mile 7
    6:4747:31
  • Mile 8
    6:4754:19
  • Mile 9
    6:471:01:06
  • Mile 10
    6:471:07:53
  • Mile 11
    6:471:14:41
  • Mile 12
    6:471:21:28
  • Mile 13
    6:471:28:15
  • Mile 14
    6:471:35:03
  • Mile 15
    6:471:41:50
  • Mile 16
    6:471:48:37
  • Mile 17
    6:471:55:25
  • Mile 18
    6:472:02:12
  • Mile 19
    6:472:08:59
  • Mile 20
    6:472:15:47
  • Mile 21
    6:472:22:34
  • Mile 22
    6:472:29:22
  • Mile 23
    6:472:36:09
  • Mile 24
    6:472:42:56
  • Mile 25
    6:472:49:44
  • Mile 26
    6:472:56:31
  • Finish (26.2 mi)
    1:292:58:00

A Sub 2 hours 58 minutes Marathon puts you ahead of most recreational fields at 4:13/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 2:58 Marathon FAQ