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Marathon Pace Calculator: Sub 3:05

Required pace

7:03/mi

4:23 per km

Marathon · Sub 3:05

Mile-by-mile splits

  • Mile 1
    7:037:03
  • Mile 2
    7:0314:07
  • Mile 3
    7:0321:10
  • Mile 4
    7:0328:13
  • Mile 5
    7:0335:17
  • Mile 6
    7:0342:20
  • Mile 7
    7:0349:24
  • Mile 8
    7:0356:27
  • Mile 9
    7:031:03:30
  • Mile 10
    7:031:10:34
  • Mile 11
    7:031:17:37
  • Mile 12
    7:031:24:40
  • Mile 13
    7:031:31:44
  • Mile 14
    7:031:38:47
  • Mile 15
    7:031:45:50
  • Mile 16
    7:031:52:54
  • Mile 17
    7:031:59:57
  • Mile 18
    7:032:07:01
  • Mile 19
    7:032:14:04
  • Mile 20
    7:032:21:07
  • Mile 21
    7:032:28:11
  • Mile 22
    7:032:35:14
  • Mile 23
    7:032:42:17
  • Mile 24
    7:032:49:21
  • Mile 25
    7:032:56:24
  • Mile 26
    7:033:03:27
  • Finish (26.2 mi)
    1:333:05:00

A Sub 3 hours 5 minutes Marathon puts you ahead of most recreational fields at 4:23/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Glance at the mile markers above when you want a feel for each segment.