Marathon pace calculator

Marathon Pace Calculator: Sub 3:02

Required pace

6:56/mi

4:19 per km

Marathon · Sub 3:02

Mile-by-mile splits

  • Mile 1
    6:566:56
  • Mile 2
    6:5613:53
  • Mile 3
    6:5620:49
  • Mile 4
    6:5627:46
  • Mile 5
    6:5634:42
  • Mile 6
    6:5641:39
  • Mile 7
    6:5648:35
  • Mile 8
    6:5655:32
  • Mile 9
    6:561:02:28
  • Mile 10
    6:561:09:25
  • Mile 11
    6:561:16:21
  • Mile 12
    6:561:23:18
  • Mile 13
    6:561:30:14
  • Mile 14
    6:561:37:11
  • Mile 15
    6:561:44:07
  • Mile 16
    6:561:51:04
  • Mile 17
    6:561:58:00
  • Mile 18
    6:562:04:57
  • Mile 19
    6:562:11:53
  • Mile 20
    6:562:18:50
  • Mile 21
    6:562:25:46
  • Mile 22
    6:562:32:43
  • Mile 23
    6:562:39:39
  • Mile 24
    6:562:46:36
  • Mile 25
    6:562:53:32
  • Mile 26
    6:563:00:29
  • Finish (26.2 mi)
    1:313:02:00

A Sub 3 hours 2 minutes Marathon puts you ahead of most recreational fields at 4:19/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 3:02 Marathon FAQ