Marathon pace calculator

Marathon Pace Calculator: Sub 3:04

Required pace

7:01/mi

4:22 per km

Marathon · Sub 3:04

Mile-by-mile splits

  • Mile 1
    7:017:01
  • Mile 2
    7:0114:02
  • Mile 3
    7:0121:03
  • Mile 4
    7:0128:04
  • Mile 5
    7:0135:05
  • Mile 6
    7:0142:06
  • Mile 7
    7:0149:08
  • Mile 8
    7:0156:09
  • Mile 9
    7:011:03:10
  • Mile 10
    7:011:10:11
  • Mile 11
    7:011:17:12
  • Mile 12
    7:011:24:13
  • Mile 13
    7:011:31:14
  • Mile 14
    7:011:38:15
  • Mile 15
    7:011:45:16
  • Mile 16
    7:011:52:17
  • Mile 17
    7:011:59:18
  • Mile 18
    7:012:06:19
  • Mile 19
    7:012:13:20
  • Mile 20
    7:012:20:21
  • Mile 21
    7:012:27:23
  • Mile 22
    7:012:34:24
  • Mile 23
    7:012:41:25
  • Mile 24
    7:012:48:26
  • Mile 25
    7:012:55:27
  • Mile 26
    7:013:02:28
  • Finish (26.2 mi)
    1:323:04:00

A Sub 3 hours 4 minutes Marathon puts you ahead of most recreational fields at 4:22/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 3:04 Marathon FAQ