Marathon pace calculator

Marathon Pace Calculator: Sub 4:30

Required pace

10:18/mi

6:24 per km

Marathon · Sub 4:30

Mile-by-mile splits

  • Mile 1
    10:1810:18
  • Mile 2
    10:1820:36
  • Mile 3
    10:1830:54
  • Mile 4
    10:1841:12
  • Mile 5
    10:1851:29
  • Mile 6
    10:181:01:47
  • Mile 7
    10:181:12:05
  • Mile 8
    10:181:22:23
  • Mile 9
    10:181:32:41
  • Mile 10
    10:181:42:59
  • Mile 11
    10:181:53:17
  • Mile 12
    10:182:03:35
  • Mile 13
    10:182:13:52
  • Mile 14
    10:182:24:10
  • Mile 15
    10:182:34:28
  • Mile 16
    10:182:44:46
  • Mile 17
    10:182:55:04
  • Mile 18
    10:183:05:22
  • Mile 19
    10:183:15:40
  • Mile 20
    10:183:25:58
  • Mile 21
    10:183:36:15
  • Mile 22
    10:183:46:33
  • Mile 23
    10:183:56:51
  • Mile 24
    10:184:07:09
  • Mile 25
    10:184:17:27
  • Mile 26
    10:184:27:45
  • Finish (26.2 mi)
    2:154:30:00

The priority here is completing the Marathon in Sub 4 hours 30 minutes (~6:24/km). A patient buildup — showing up often — tends to matter more than intensity. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 4:30 Marathon FAQ