Marathon pace calculator

Marathon Pace Calculator: Sub 2:30

Required pace

5:43/mi

3:33 per km

Marathon · Sub 2:30

Mile-by-mile splits

  • Mile 1
    5:435:43
  • Mile 2
    5:4311:27
  • Mile 3
    5:4317:10
  • Mile 4
    5:4322:53
  • Mile 5
    5:4328:36
  • Mile 6
    5:4334:20
  • Mile 7
    5:4340:03
  • Mile 8
    5:4345:46
  • Mile 9
    5:4351:29
  • Mile 10
    5:4357:13
  • Mile 11
    5:431:02:56
  • Mile 12
    5:431:08:39
  • Mile 13
    5:431:14:22
  • Mile 14
    5:431:20:06
  • Mile 15
    5:431:25:49
  • Mile 16
    5:431:31:32
  • Mile 17
    5:431:37:16
  • Mile 18
    5:431:42:59
  • Mile 19
    5:431:48:42
  • Mile 20
    5:431:54:25
  • Mile 21
    5:432:00:09
  • Mile 22
    5:432:05:52
  • Mile 23
    5:432:11:35
  • Mile 24
    5:432:17:18
  • Mile 25
    5:432:23:02
  • Mile 26
    5:432:28:45
  • Finish (26.2 mi)
    1:152:30:00

Few runners crack Sub 2 hours 30 minutes at the Marathon; 3:33/km is the rhythm. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 2:30 Marathon FAQ