Marathon pace calculator

Marathon Pace Calculator: Sub 3:01

Required pace

6:54/mi

4:17 per km

Marathon · Sub 3:01

Mile-by-mile splits

  • Mile 1
    6:546:54
  • Mile 2
    6:5413:48
  • Mile 3
    6:5420:43
  • Mile 4
    6:5427:37
  • Mile 5
    6:5434:31
  • Mile 6
    6:5441:25
  • Mile 7
    6:5448:19
  • Mile 8
    6:5455:14
  • Mile 9
    6:541:02:08
  • Mile 10
    6:541:09:02
  • Mile 11
    6:541:15:56
  • Mile 12
    6:541:22:50
  • Mile 13
    6:541:29:45
  • Mile 14
    6:541:36:39
  • Mile 15
    6:541:43:33
  • Mile 16
    6:541:50:27
  • Mile 17
    6:541:57:22
  • Mile 18
    6:542:04:16
  • Mile 19
    6:542:11:10
  • Mile 20
    6:542:18:04
  • Mile 21
    6:542:24:58
  • Mile 22
    6:542:31:53
  • Mile 23
    6:542:38:47
  • Mile 24
    6:542:45:41
  • Mile 25
    6:542:52:35
  • Mile 26
    6:542:59:29
  • Finish (26.2 mi)
    1:313:01:00

A Sub 3 hours 1 minute Marathon puts you ahead of most recreational fields at 4:17/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Glance at the mile markers above when you want a feel for each segment.

Nearby goal times

Full marathon pace chart

Sub 3:01 Marathon FAQ