Marathon pace calculator

Marathon Pace Calculator: Sub 3:00

Required pace

6:52/mi

4:16 per km

Marathon · Sub 3:00

Mile-by-mile splits

  • Mile 1
    6:526:52
  • Mile 2
    6:5213:44
  • Mile 3
    6:5220:36
  • Mile 4
    6:5227:28
  • Mile 5
    6:5234:20
  • Mile 6
    6:5241:12
  • Mile 7
    6:5248:03
  • Mile 8
    6:5254:55
  • Mile 9
    6:521:01:47
  • Mile 10
    6:521:08:39
  • Mile 11
    6:521:15:31
  • Mile 12
    6:521:22:23
  • Mile 13
    6:521:29:15
  • Mile 14
    6:521:36:07
  • Mile 15
    6:521:42:59
  • Mile 16
    6:521:49:51
  • Mile 17
    6:521:56:43
  • Mile 18
    6:522:03:35
  • Mile 19
    6:522:10:26
  • Mile 20
    6:522:17:18
  • Mile 21
    6:522:24:10
  • Mile 22
    6:522:31:02
  • Mile 23
    6:522:37:54
  • Mile 24
    6:522:44:46
  • Mile 25
    6:522:51:38
  • Mile 26
    6:522:58:30
  • Finish (26.2 mi)
    1:303:00:00

A Sub 3 hours 0 minutes Marathon puts you ahead of most recreational fields at 4:16/km. Holding this effort takes deliberate speed sessions layered on consistent mileage. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 3:00 Marathon FAQ