Marathon pace calculator

Marathon Pace Calculator: Sub 4:45

Required pace

10:52/mi

6:45 per km

Marathon · Sub 4:45

Mile-by-mile splits

  • Mile 1
    10:5210:52
  • Mile 2
    10:5221:44
  • Mile 3
    10:5232:37
  • Mile 4
    10:5243:29
  • Mile 5
    10:5254:21
  • Mile 6
    10:521:05:13
  • Mile 7
    10:521:16:05
  • Mile 8
    10:521:26:58
  • Mile 9
    10:521:37:50
  • Mile 10
    10:521:48:42
  • Mile 11
    10:521:59:34
  • Mile 12
    10:522:10:26
  • Mile 13
    10:522:21:19
  • Mile 14
    10:522:32:11
  • Mile 15
    10:522:43:03
  • Mile 16
    10:522:53:55
  • Mile 17
    10:523:04:47
  • Mile 18
    10:523:15:40
  • Mile 19
    10:523:26:32
  • Mile 20
    10:523:37:24
  • Mile 21
    10:523:48:16
  • Mile 22
    10:523:59:09
  • Mile 23
    10:524:10:01
  • Mile 24
    10:524:20:53
  • Mile 25
    10:524:31:45
  • Mile 26
    10:524:42:37
  • Finish (26.2 mi)
    2:234:45:00

The priority here is completing the Marathon in Sub 4 hours 45 minutes (~6:45/km). A patient buildup — showing up often — tends to matter more than intensity. Glance at the mile markers above when you want a feel for each segment.

Nearby goal times

Full marathon pace chart

Sub 4:45 Marathon FAQ