Marathon pace calculator

Marathon Pace Calculator: Sub 4:40

Required pace

10:41/mi

6:38 per km

Marathon · Sub 4:40

Mile-by-mile splits

  • Mile 1
    10:4110:41
  • Mile 2
    10:4121:22
  • Mile 3
    10:4132:02
  • Mile 4
    10:4142:43
  • Mile 5
    10:4153:24
  • Mile 6
    10:411:04:05
  • Mile 7
    10:411:14:45
  • Mile 8
    10:411:25:26
  • Mile 9
    10:411:36:07
  • Mile 10
    10:411:46:48
  • Mile 11
    10:411:57:28
  • Mile 12
    10:412:08:09
  • Mile 13
    10:412:18:50
  • Mile 14
    10:412:29:31
  • Mile 15
    10:412:40:11
  • Mile 16
    10:412:50:52
  • Mile 17
    10:413:01:33
  • Mile 18
    10:413:12:14
  • Mile 19
    10:413:22:54
  • Mile 20
    10:413:33:35
  • Mile 21
    10:413:44:16
  • Mile 22
    10:413:54:57
  • Mile 23
    10:414:05:38
  • Mile 24
    10:414:16:18
  • Mile 25
    10:414:26:59
  • Mile 26
    10:414:37:40
  • Finish (26.2 mi)
    2:204:40:00

The priority here is completing the Marathon in Sub 4 hours 40 minutes (~6:38/km). A patient buildup — showing up often — tends to matter more than intensity. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 4:40 Marathon FAQ