Marathon pace calculator

Marathon Pace Calculator: Sub 4:50

Required pace

11:04/mi

6:52 per km

Marathon · Sub 4:50

Mile-by-mile splits

  • Mile 1
    11:0411:04
  • Mile 2
    11:0422:07
  • Mile 3
    11:0433:11
  • Mile 4
    11:0444:15
  • Mile 5
    11:0455:18
  • Mile 6
    11:041:06:22
  • Mile 7
    11:041:17:26
  • Mile 8
    11:041:28:29
  • Mile 9
    11:041:39:33
  • Mile 10
    11:041:50:36
  • Mile 11
    11:042:01:40
  • Mile 12
    11:042:12:44
  • Mile 13
    11:042:23:47
  • Mile 14
    11:042:34:51
  • Mile 15
    11:042:45:55
  • Mile 16
    11:042:56:58
  • Mile 17
    11:043:08:02
  • Mile 18
    11:043:19:06
  • Mile 19
    11:043:30:09
  • Mile 20
    11:043:41:13
  • Mile 21
    11:043:52:17
  • Mile 22
    11:044:03:20
  • Mile 23
    11:044:14:24
  • Mile 24
    11:044:25:28
  • Mile 25
    11:044:36:31
  • Mile 26
    11:044:47:35
  • Finish (26.2 mi)
    2:254:50:00

The priority here is completing the Marathon in Sub 4 hours 50 minutes (~6:52/km). A patient buildup — showing up often — tends to matter more than intensity. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 4:50 Marathon FAQ