Marathon pace calculator

Marathon Pace Calculator: Sub 5:00

Required pace

11:27/mi

7:07 per km

Marathon · Sub 5:00

Mile-by-mile splits

  • Mile 1
    11:2711:27
  • Mile 2
    11:2722:53
  • Mile 3
    11:2734:20
  • Mile 4
    11:2745:46
  • Mile 5
    11:2757:13
  • Mile 6
    11:271:08:39
  • Mile 7
    11:271:20:06
  • Mile 8
    11:271:31:32
  • Mile 9
    11:271:42:59
  • Mile 10
    11:271:54:25
  • Mile 11
    11:272:05:52
  • Mile 12
    11:272:17:18
  • Mile 13
    11:272:28:45
  • Mile 14
    11:272:40:11
  • Mile 15
    11:272:51:38
  • Mile 16
    11:273:03:05
  • Mile 17
    11:273:14:31
  • Mile 18
    11:273:25:58
  • Mile 19
    11:273:37:24
  • Mile 20
    11:273:48:51
  • Mile 21
    11:274:00:17
  • Mile 22
    11:274:11:44
  • Mile 23
    11:274:23:10
  • Mile 24
    11:274:34:37
  • Mile 25
    11:274:46:03
  • Mile 26
    11:274:57:30
  • Finish (26.2 mi)
    2:305:00:00

The priority here is completing the Marathon in Sub 5 hours 0 minutes (~7:07/km). A patient buildup — showing up often — tends to matter more than intensity. Keep the splits above nearby — they turn an abstract pace into something tangible.

Nearby goal times

Full marathon pace chart

Sub 5:00 Marathon FAQ